New Jeff Galloway Running Resources
We are pleased to announce 2 new running resources from Jeff Galloway.
The first is an exciting advancement in running apps: Jeff Galloway's Ultimate 5K App, now available on Itunes by clicking here:
This app has music interwoven into his coaching. He recorded the messages to lead you through the program, with tips along the way. The lolofit folks have a number of unique elements including matching the beat of the music with the pace of each element in the workout. Lolo has advanced technology and we know this will make training more interesting.
Enjoy every mile!
· The only app using my unique Run-Walk-Run® training method
· Uses lolo's beat-sync technology to perfectly match the tempo of your music to your pace.
· Perfect for couch potatoes or avid runners.
· Includes a 7 week program to help you complete your first 5K race without injury or pain.
· Includes an additional 7 week program to help you improve your 5K time.
· Your only need to run 3 days per week.
· Works outside or on a treadmill.
· Completely interactive. Change your workout at anytime and your coach Jeff Galloway - and your music - will respond!
· Comes with an optional 9MB of coaching from me.
· Comes with an optional 15 tracks of high energy fitness music for FREE.
· Includes GPS tracking on supported devices for FREE.
The second is a new series of Podcasts. These can be accessed from www.thegallowayextramile.com.
Be sure to check them out!