Who Trains with Dallas Galloway? Runners of all skill levels train with Dallas Galloway. Although most of our marathoners train for the Dallas White Rock marathon, we provide training schedules for all of the early fall marathons (Chicago, New York Marine Corp, etc.) and extended training programs for...
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You have a choice from several fine marathon training programs in the area. What separates Dallas Galloway from the others? 1. Pace Groups - Whether you are a first timer or a veteran marathoner trying for a personal record, we have a pace group for most everyone. Pace group assignments will ensure you...
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The Will, The Way, The Walk Break The Dallas Galloway Training Program has been training marathoners in the Dallas area for over 10 years. The program is based on Jeff Galloway's experience in training thousands runners and captured in his book "Marathon!". Every runner, no matter what...
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The First Few Weeks The first few weeks, you run on your own according to the training sche dule provided at the beginning of the season. We will meet Saturday morning for the weekly training run. The weekly long run starts at 3 miles, and increases 1-2 miles per week, until we have achieved a 12 mile...
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Running Long As the distance of your long runs increases, the frequency of the long runs decreases. Between 12 and 18 miles, you take your long run every other week. As the runs move over 18 miles, your long runs are every third week. Throughout, you continue to run as scheduled during the week, building...
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Race Day Finally, the Marathon arrives. You've trained up to the distance, now you are ready to go. At White Rock, we will meet as a group at the American Airlines Center. For other marathons, particularly the big marathons, there are usually other Galloway participants from around the country that...
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Other Events Throughout the program, we try to provide educational events to assist in your training. These include shoe, sock and hydration clinics, injury prevention and nutrition to name a few that we have provided in the past. Also, we have social events to build group cohesion, and some groups hold...
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The Dallas Galloway Program Have your ever thought about running a marathon or half marathon but thought that you could never do it? Have you tried to train for a long distance event, but found that your training was derailed by injuries? Have you trained by yourself in the past, but found that getting...
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